Working Through PTSD: Workbook & Journal Digital Download
If you’re suffering from PTSD and have been struggling to get your life back on track, The Working Through PTSD Workbook, is here to help.
This fully revised and updated workbook provides you with the tools, strategies, and exercises you need to take control of your symptoms and move past the trauma that has left you feeling overwhelmed.
You’ll learn how to manage post-traumatic stress disorder (PTSD) symptoms such as insomnia, anxiety, flashbacks, nightmares, hypervigilance, emotional numbness, and avoidance behaviors. You’ll also discover how to cope with feelings of shame or guilt about what happened to you and how to work through any negative emotions that come up when thinking about the trauma.
Whether you’ve experienced war abroad or domestic violence at home—or are dealing with some other form of trauma—The Working Through PTSD Workbook will help you get back on track with your life by helping you overcome feelings of helplessness and hopelessness so that you can finally start living again!
30 day workbook
Print it or upload it and use it in Goodnotes
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